RECIPE: chicken saag and coriander chapatis

chicken saag and coriander chapatis

As the ever-perceptive Homer Simpson once sang whilst shaking his backside in a conga line during an archetypal The Simpsons moment, “You don’t win friends with salad”.

Unless, you can transform a load of greens into something everyone wants to eat - a curry. A great tasting one at that and likely to be healthier than most ‘salads’ on the market.

I've come across a fantastic 7,000 word article covering the 34 science-backed health benefits of spinach written by Helen Nichols over on Well-Being Secrets. Awesome bedtime reading, should you still needed convincing about spinach.

A chicken saag is a curry consisting of the meat cooked in a spiced sauce made from some type of leafy green - mustard leaves, finely chopped broccoli, fenugreek (methi) or in this case, spinach. There is a lot of good in this dish and it’s low in fat. So it’s a good option for all the self-restraint we’re (supposed to be) exercising at this time of year. Serve with rice to mop up the sauce, or some warm and freshly made coriander chapatis (below).


Chicken Saag 

Serves 4

260g fresh spinach leaves
1 thumb sized piece of fresh ginger, chopped
3 green chillies
2 garlic cloves
30ml rapeseed oil
8 whole black peppercorns
3 bay leaves
1 tsp cumin seeds, ground (or ready ground cumin)
1 tsp coriander seeds, ground (or ready ground cumin)
2 small white onions, chopped
4 tomatoes, chopped
2 tsp mild madras curry powder
1 tsp garam masala
4 skinless chicken thighs with bone, flesh scored
4 skinless chicken legs with bone, flesh scored
5 tbsp low fat yoghurt
Sea salt
Coriander leaves (optional)


Cook the spinach in a pan with a tight fitting lid on a medium heat until wilted - there is no need to add water or oil. Push it about a bit with a wooden spoon. Once wilted, transfer the spinach to a food processor. Add the ginger, chillies (de-seed them if you want to remove some of the heat), garlic and 50ml of water. Blitz until smooth.

Pour the oil into the same pan and on a medium heat, fry the peppercorns and bay leaves until the former begin to pop. Add the cumin and coriander, stir, and cook for a further minute. Add the onions and a pinch of salt, stir and cover. Cook until soft and brown, about 10 minutes - give the onions a nudge now and again with the spoon to prevent any sticking.

Tip Retain any water that condenses in the lid when you lift it to stir - allow it to fall back into the onions.

Add the tomatoes, stir and cook for another 3 minutes. Add the garam masala and curry powder and cook for further 3 minutes.

To this pan add the spinach mix, combine well and cook for another 5 minutes. Stir in the yoghurt, a tablespoon at a time. When fully mixed, add the chicken and combine until they're well coated. Simmer with the lid on until the chicken is cooked through, about 20 minutes. Remove the lid and raise the heat so the sauce begins to boil. Keep stirring and turn off the heat once you’re happy with the consistency of the sauce. Taste for seasoning and feel free to add more yoghurt if it has too much chilli heat.

Serve in warmed bowls with a sprinkle of fresh coriander leaves, a drizzle of yoghurt and some coriander chapatis (below). And by the way, this tastes even better the next day.

288 kcal per serving*

Coriander Chapatis

Makes 15

300g chapati flour
1 tsp rapeseed oil
80g coriander leaves, finely chopped
5g sea salt
2 tbsp low fat natural yoghurt

Sift the flour into a large bowl and add the coriander, salt and oil. To this add 3/4 cup of warm water and the yoghurt. Combine in the bowl with a wooden spoon until it creates one mass and then turn out onto a floured surface. Knead for 10 minutes or until smooth, no longer sticky and it springs back if you poke it. Place the dough into an oiled bowl, cover with a tea towel and leave to rest in a warm place for 15 minutes.

Divide the mass into 15 equal pieces. To do this weigh the whole mass and divide by 15 - the result is how much each piece should weigh, around 45g. Roll each piece into a ball between the palms of floured hands. With a rolling pin and on a floured surface, roll each ball out into the shape of a rough circle with the thickness of a 50p coin (around 2mm).

Heat a non-stick frying pan or tawa over a high heat for a minute. Put a chapati in the pan - when it begins to puff up and bubble, turn it over. You want each side to have browned and blistered a bit. Repeat with the rest of the chapatis. Don't over cook these or they will become hard.

Tip As each chapati is cooked, place it in a pile with the rest and keep the pile wrapped in a clean tea towel, rather than on a cold plate for example. This will prevent any condensation gathering under the bread.

These are wonderful eaten warm and fresh. Alternatively, keep them in an airtight container and consume within a day or so. Or you can wrap them in cling film and freeze them. If you do, place them in a warm oven to thoroughly heat up before serving.

71 kcal per chapati*

Afiyet olsun.

*calories are a close approximation calculated using My Fitness Pal.

sabrina ghayour's persian supper club - review

I know a great local Indian (where Indian people eat too, believe it or not). Also a fabulous Thai, a wonderful Turkish mangal joint (obviously) that also does a mean buffet breakfast, and even my favourite places to go for Korean (which is New Malden in general as it has the largest population of Korean ex-pats in Europe and is a 10 minute drive from my home - a wonderful coincidence, I know). 

However, I don’t believe I can say the same for my local Iranian (or Persian, if you like). I don’t think I have a local Iranian. In fact, I think I’ve been to one Iranian restaurant ever, which was actually pretty good if I recall correctly. But my point is, unless I live in the wrong part of town or have been a bit slack in my dining establishment observations of late, I just don’t think there are that many Iranian restaurants out there.

The thing is, I know I would really enjoy Iranian food. Partly because it sits next to Turkey to the east which means a delightful mingling of ingredients, dishes and techniques across the border in both directions (and we all know how much I love Turkish food). Partly because food from the rest of the Middle East is some of the best out there - think labneh, hummus, falafel, manakeesh, baba ghanoush, fattoush. And partly because as I understand it, Iranian food is based around meat, fish, rice and vegetables often with the use of fresh green herbs, fruits and nuts, and characteristic flavours such as saffron, dried limes, cinnamon and parsley, and what’s not to like about all of that.

Whether there are great Persian eateries out there or not, I need little excuse to snap up the offer of a three-course-eleven-dish home cooked Iranian extravaganza, executed with all the love and attention of someone out to impress the in-laws by wowing them into submission.

And that’s pretty much what Sabrina Ghayour knocked out of the park at one of her Persian Kitchen Supper Clubs, held in her apartment in West London last week. While she toiled in the kitchen, persuasive aromas penetrated our olfactory bulbs moments before plates with equally impressive aesthetics were delivered to the table.

A huge platter of feta swimming in lemon, herbs and shallots required all the self-control of a recovering addict to prevent me from picking off every last cube - zingy, creamy and salty and a joy smashed onto the warm lavash flat bread, then dragged from rim to rim to mop up the divine marinade dregs. Aubergines were dealt with in that way that anyone who has eaten them like this wishes for them to be dealt with forever more, with flesh disintegrated into smoky magnificent mush after the fruit is held against a naked gas flame until the purple skin chars and blackens. Combined with garlic, tomatoes and eggs, this produced an exceptional aubergine dip which will in one way or another almost always involve itself in a Middle Eastern spread.

Regular readers may recall my vocal distaste for the fresh hell that is liquorice and all associated flavours: aniseed, fennel and so on (see my post the 10 most hated foods of the nation). Well, turns out that is no longer entirely accurate. Sabrina presented us with a fennel and Sicilian orange salad with a fresh dill, sumac and lemon dressing and it was, well, utterly gorgeous. Crisp raw vegetable, zippy dressing and the aroma of orange all up in my grill, mastication punctuated with bursts of the ruby jewels that are pomegranate seeds. The presence of aniseed was mild with any hard edges softened by the citrus. Turning what I thought I knew I liked right on its head, thanks Sab.

With these were spiced lamb meatballs with fragments of sour cherry wallowing in a rich San Marzano tomato sauce, so tender you could squash them between your tongue and the roof of your mouth with negligible effort. And because Iranians, Turks and everyone else over that way are at the complete mercy of yoghurt, there were bowls of it thick with dried mint, golden raisins and rose petals making the rounds.

Mains consisted of three handsome whole trout packed with a citrus-spiked herb and pine nut stuffing, and a slow roast shoulder of lamb dark with a concentrated spice blend and readily shedding its flesh from the bone at the whisper of a fork. Hunks of tangerine coloured squash topped with a vibrant green pistachio pesto, crumbled feta and piquant red barberries provided splashes of colour, while the steamed basmati rice with sugar, almonds, pistachios, sour orange peel and barberries was one of the most aromatic dishes I’ve ever waved my nose over and an entirely novel and delightful way to consume this otherwise very ordinary carbohydrate, even if the citrus peel was just a little too bitter for my preference.

The evening soon reached a point where myself and the other eight guests were floundering in our digestive juices, with only one able to entertain the dessert of spiced carrot, pistachio and almond cake at the table - the rest of us opted for a doggy bag to enjoy the next morning post food coma and with a very necessary strong coffee.

I’ve been to a handful of pop-ups and supper clubs in my time, but this was my first experience of dining in someone’s home, on their turf, in their personal space, with a bunch of people (bar a friend I brought with me) I’ve never met before. But it’s a superb format - like-minded individuals with an appetite for the unrivalled accolades of home cooked food who are after an evening of good chat, good wine (BYO of course) and an introduction to a cuisine and style of cooking they may not have been exposed to before. 

Not to mention all this was cooked in someone’s kitchen, in their home, with a normal domestic oven and hob and cupboards and plastic green chopping boards like the rest of us. Which leads us to believe that perhaps we could cook this stuff too. Which I’m sure is part of the whole point of Sabrina’s endeavours - to bring Iranian cooking to the masses and into our lives.

Sabrina has worked in some of London’s finest 5 star hotels, Michelin-starred restaurants and top catering companies, and has since turned her had to running her own events and catering business, teaching private cookery classes, and of course hosting these increasingly popular dinner evenings from her home. She has a whole host of other supper clubs coming up over the next few months covering a range of cuisines. I strongly suggest getting in touch with her to find out what and when and how to get in on the action. You can reach her on Twitter @SabrinaGhayour or drop her an email at sabrinaghayour@hotmail.com.

My rating: 4.5/5

Cost: £40 (please note this may vary)

Afiyet olsun.

menemen - turkish eggs with sumac yoghurt

Whenever I utter the name of this rather wonderful staple of the Turkish breakfast table, I inadvertently but consistently slip into spitting some old school 50 Cent lyrics into my air-microphone: 'Many men; many, many, many, many men Wish death upon me Lord I don't cry no more Don't look to the sky no more' A blast from the past that were my university days each time. I of course know no further lyrics to this ‘song’. Whatever did happen to Fiddy C anyway? I’m not entirely sure anyone cares. Questionable London clubs frequented in 2003 aside, menemen is a rather fabulous and different way to eat eggs with the addition of tomatoes and peppers. The traditional recipe sees the eggs scrambled, but I’ve left them unbroken and with dippy yolks for cascading and deep orange bread accompaniment. Mildy spiced and very hearty, this is a great example of the course of the day the Turks do so exceptionally well. Serve with chai and the best quality bread you can find and if it’s topped with sesame seeds, even better.

Menemen with sumac yoghurt

Serves two, or one very hungry person (i.e. me)

For the eggs

1 x green pepper, finely chopped

1 x large green chilli, finely chopped

2 x garlic cloves, grated

1/2tsp cumin seeds

300ml sieved tomatoes

Handful of spinach

2 x eggs

1 x lemon

Olive oil

Small bunch of fresh parsley

For the yoghurt

2 x heaped tbsp strained yoghurt

1/2 x garlic clove, grated

Generous pinch of sumac

Chilli flakes (optional)

Salt

Olive oil

Preheat the oven to 180C.

Pour a glug of olive oil into a saucepan and on a low-medium heat, gently fry the garlic and cumin seeds for a couple of minutes. Add the pepper and chilli and fry for a few more minutes until they are soft.

Add the sieved tomatoes and let bubble for a few minutes. Season with salt and pepper to taste and a squeeze of lemon juice. Turn off the heat, add your spinach leaves and stir until they're wilted in the sauce.

Pour this mixture into a shallow but wide oven proof dish. Create a couple of wells in the sauce for the eggs. Crack one egg into a cup then carefully pour it into one of the wells. Repeat with the second egg. Place in the oven until the whites become opaque but the yolk remains runny.

In the meantime create the yoghurt by combining all the ingredients and topping with a pinch of sumac and drizzle of olive oil.

When the eggs are ready, sprinkle with a little coarse sea salt, a few chilli flakes and some chopped parsley. Serve with toasted Turkish bread.

Afiyet olsun.

blueberry and almond smoothie

Here's a pretty good start to the day and completely divine. Great for using up berries sitting in the fridge now past their best, that you just haven't got round to using. Alternatively, put them in straight from frozen. This will be ready before you've rubbed the sleep out of your eyes. And here are some of the health benefits of blueberries, which you of course already knew: highest antioxidant capacity of all fresh fruit - they contain 20 different antioxidants while other berries contain just three or four; neutralises free radicals; softens dry skin; reverses age related memory loss; the list goes on.

I think they're deserving of the little flared crowns they have.

Blueberry and almond smoothie

Makes just over 3 x 250ml glasses

225g blueberries (fresh or frozen)

350ml milk

2 x heaped tbsp fat free Greek yoghurt

2 x heaped tbsp ground almonds

1.5 tbsp honey

5 ice cubes

Place all the ingredients in a blender and wazz until silky smooth. Decant into glasses and drink immediately. If you let the glass sit for a while before consuming, some settling will occur so give it a quick stir before drinking.

Alfiyet olsun.