Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Thursday, 12 May 2016

RECIPE: Jamie Oliver's granola dust breakfast smoothie

My thoughts on sugar, and a great breakfast recipe with no added sugar


I find myself joining the sugar debate quite a bit these days. I sat next to a nutritionist at dinner this week, and the first thing I asked her was what her thoughts were on the white stuff. 

I think its power to infiltrate and detriment whole societies and cultures really hit me during the four weeks I spent in Mexico last year (Mexico City, Oaxaca, Merida, and Tulum), where in the poorer parts, I regularly witnessed babies being fed Coca-Cola instead of milk or water. I was surprised at just how uncomfortable this made me; it's an incredibly jarring image.

breakfast smoothie made with
Jamie Oliver's granola dust 
Out of the more populas nations (so, excluding the little Pacific islands that even manage to surpass US and Mexico when it comes to inches around the waist), Mexico is now the fattest country on the planet

They've overtaken the Americans, with a whopping seventy percent being overweight, and almost one-third registering as obese. In the poor districts, there are obese parents and malnourished children. And it doesn't help that in Mexico, the fizzy pop is cheaper than a bottle of water or milk.

And then when I returned to the UK from my eight months of travel, I watched Jamie Oliver visit Mexico in Jamie's Sugar Rush, a programme he presented that investigated sugar's contribution to global health problems, such as type 2 diabetes and obesity. He discovered that in 2014, Mexico introduced a 10 per cent tax on sugar sweetened beverages, in a bid to reverse the trends which helped it take the accolade of being the most obese country in the world. 

And just in January this year, the British Medical Journal reported that Mexico's sugar tax has resulted in a 12% drop in sales of sugary drinks, and an increase in sales of bottled water. Which can only be a good thing.

So good old Jamie put his balls on the line, and decided to take this same idea to the UK Government, to prevent the UK going the same way as the USA and Mexico. After months of campaigning, he finally succeeded - the UK Government announced that a sugary drinks tax will be introduced in the UK in 2018.

Why am I ranting about all this? I'm not anti-sugar, not in the slightest. The last two recipes I published attest to that - gluten-free hazelnut and coffee cookies and 'The Elvis Sandwich' peanut butter, banana and bacon mini cakes

There is always a place for sugar. In sweet treats - cakes, biscuits, chocolate. And who doesn't love a dessert after dinner? We go to these things because we fancy that sweet hit. And they should be treated as just that - treats. The occasional reward we give ourselves because we've earnt it, and there's nothing wrong with that.

me and JO, just hanging
My main problem with sugar, is when it appears in places it just doesn't need to be. Like pasta sauces, daily drinks, and a real gripe of mine, cereals. Especially the ones that try to market themselves as 'healthy' - *rage*.

Turns out my good pal Jamie Oliver (pretty sure this picture 👈 means he's ok with me calling him that) has the same bugbear. 

Jamie mentions in his ace book Everyday Super Food, that he and his wife get particularly frustrated over how most breakfast cereals are full of added sugar, and nutritionally aren't the best start to the day. So with his nutrition team, he developed this epic megamix of great ingredients - oats, nuts, seeds, and dried fruit. There are also a couple of pages covering the number of ways you can use this magic granola dust. 

The guys over at personal healthcare providers Benenden asked me if I had opinions on sugar and if I wanted to take part in a blogger challenge they're running, to help spread the word about their Sugar Hub. Clearly, I have opinions on sugar that I'd been meaning to write about anyway, and I wanted to share how great JO's granola dust recipe is as a part of that. So I said, why not.

Unless I'm out of the country or in a restaurant for breakfast, this is the stuff I start every morning with, throughout the year. 

In the winter, I heat it up on the stove with milk and make porridge, and maybe throw on a sliced banana if I'm feeling fancy. It tastes so much better than standard porridge, because the toasting means the natural sugars present have begun to caramelise, adding a whole new flavour dimension. I don't think I'll ever be able to go back to un-toasted oats when it comes to porridge. Plus, it's gloriously nutty.

In the summer, I blitz up the powder with milk, fresh fruit and cinnamon, for a gorgeous morning smoothie.

However you decide to use it, make up a big batch, store it in a jar, and use 50-60g per serving.



Jamie Oliver's awesome granola dust - nuts, seeds, oats and fruit galore


Makes about 15 servings

500g porridge oats
125g unsalted mixed nuts, such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews
50g mixed seeds such as chia, poppy, sunflower, sesame, linseed, pumpkin
125g mixed dried fruit with no added sugar, such as blueberries, cranberries, goji berries, mango, apricots, figs
1.5 tbsp quality cocoa powder or raw cocoa nibs
1/2 tbsp freshly ground coffee
1 large orange 

Preheat the oven to 180 C/350 F/Gas 4. Places the oats, nuts and seeds in a couple of large roasting trays, toss them together, and roast for around 15-20 minutes, until they start to golden and caramelise.

Remove from the oven and allow to cool, then add the dried fruit, cocoa and coffee to the mix. Finely grate over the orange zest, then in batches, blitz the whole lot to a rough powder in a food processor. Tip it into a large airtight jar for storage.

For my smoothies, I take 60g of the dust and blend it with one fresh banana, a handful of frozen berries, around 200ml of milk, and a teaspoon of cinnamon.

Related posts
RECIPE: Blueberry and almond smoothie

Saturday, 7 September 2013

TURKEY: 10 things to eat in Istanbul

The world is a large place, and there is a lot of it to see. So many images of wonder and beauty to drop jaw over, new cultures to plunge into with head submerged, historical figures and events to get acquainted with, and new faces to smile at. And so when the yearning resurfaces during the year to explore what this rather glorious planet has to offer, more often than not it’s the yet unchartered (by me) corners that find their way onto my shortlist. But there are two cities in particular whose majestic beauty and ethereal qualities, each quite unique, stave off the beckoning calls of new lands and repeatedly have me coming back for more. They are Paris, and Istanbul.

The city of Istanbul is quite simply, like no other. One of complementary contradictions, transcendent beauty, unrivalled history and a welcome with arms thrown wide. Traditionally dressed worshipers frequenting statuesque mosques live in harmony alongside atheists and agnostics and those respectfully revelling in the happening nightlife. The repetitive chants of market traders, endless car horns and scooter revs contrast against the entirely bewitching and seemingly divinely intervened dulcifying tones of the call to prayer, carried by the warm breeze. Even the thousands of stray dogs in Istanbul are tagged, regularly immunised and receive medical treatment when needed, such is the accepting nature of this city.

The only city in the world to traverse two continents, the fertile waters of the Bosphorous dissect the metropolis from north to south, a channel of cobalt joining the Sea of Marmara and The Black Sea and acting as the boundary between Europe and Asia. It is the largest city in Turkey (albeit not its capital) and over a course of 16 centuries has served as the capital of no less than four separate empires: the Roman (330–395), Byzantine (395–1204 and 1261–1453), Latin (1204–1261), and Ottoman (1453–1922). 

Such a rich tapestry of old renders the very cobbles of the streets saturated with palpable history. And whenever a city has such a vibrant past, an eclectic international populace along with an exceptional cuisine is sure to follow. Istanbul is a veritable treasure trove of delights that can feed both the body and soul. I’ve collated a few recommendations I would strongly advise entertaining for the former when you next visit. Note, ‘when’.

10 Things to Eat in Istanbul

1) Simit

Wander the streets of the city early enough and you’ll see stocks of freshly baked simit being transported across the city (often piled high on trays perched on heads - is there an easier way to move a load of bread?) from bakeries and into mobile carts where they are sold on almost every street corner.



A ring of slightly chewy bread covered with sesame seeds, it is almost bagel-like in it’s quality. It is traditionally eaten plain with a çay (amber tea grown in Turkey and served without milk) to help wash it down, or at breakfast with the addition of peynir (cheese), perhaps some domates (tomatoes) or salatalık (cucumber).


Archival sources show the production of this bread in Istanbul dates back to 1593. Utterly ubiquitous across the city, you will be unable to avoid them. A perfect and very cheap snack to fill the voids between the exceptional eats that will punctuate your visit and a wonderful example of the staple that Turkey does exceptionally well - bread. If you can, eat from a freshly baked batch for unrivalled flavour.

Address: Everywhere

2) Türk kahvesi (Turkish Coffee)

The ritual of drinking Türk kahvesi and the product itself is quite different to the Americanised chain offerings. There are no venti vats of searing hot muddy water, burning any hints of real coffee flavour that may have been present into the depths of Hades with the excessive temperatures of boiling water used. The coffee is in fact made slowly on a stove over a very low heat, and served in espresso sized cups.



A vessel designed specifically to make Turkish coffee is called a
cezve (prn. [jez-veh]) and designs can range from traditional copper ones to more modern stainless steel offerings. The end product is 
unashamedly strong and  leaves a sediment at the bottom of the cup. Stop drinking before you reach this to avoid a gum line of grit - it’s not meant to be consumed.





There isn’t really a coffee that tastes like it anywhere else, and it’s to be enjoyed with companionship and over conversation. It can round off glorious meals or be enjoyed as a pick-me-up during the day. You’ll find this dark nectar served in every restaurant and cafe across Istanbul, but for the very best visit
Fazil Bey in 
Kadıköy where they roast and grind their beans on site. This was quite simply the best I’ve ever had - silky smooth with hints of cocoa. 

Related post: There is a rather lovely blog post from Delicious Istanbul called 
5 Simple (Yet Little Known) Rules to Enjoy Turkish Coffee - do have a look.


Address:
Fazil Bey, Serasker Cad. No1 A Tarihi Kadıköy Çarşısı Phone : +90 216 4502870

3) Kahvaltı (breakfast)
Cast your mind back to the history lessons of your youth, recall the huge banquets typical of Tudor meals, and you’ll have something close to how the Turks often treat the first meal of the day. Forget bowls of spiritless cereals or slices of granary and marmite inhaled as the front door slams behind you, breakfast time in Turkey is a pretty big deal. When done to its fullest, you’ll be met with a dizzying spread of fresh produce that will often keep you going until dinner time, perhaps with a small snack (simit? see above) somewhere in between.

There are some very typical dishes that can be found at the Turkish breakfast table and to experience the full works, Van Kahvaltı Evi in Beyoğlu delivers in spades. Run by a team of young Kurds and replicating the breakfast joints prolific in the city of Van in the east (not far from Turkey’s border with Iran), the spread includes typical Turkish breakfast appearances (such as tomatoes, cucumber, olives) along with cheeses from the city of Van itself, eggs, pastries and more.



Here’s what you can expect from the Serme Kahvaltı (Breakfast Spread) menu - this is the bad boy:

Peynir - cheese, several different types
Kaymac ve bal - clotted cream served in a dish of honey, quite exceptional
Tereyağı - butter
Zeytin - an assortment of olives
Murtuga - local to Van, bread coated in egg and flour and fried in oil
Kavut - local to Van, ground wheat, black pepper and sugar simmered together in butter
Pekmez - fruit molasses
Tahin - tahini
Reçel - jam
Haşlanmış yumurta - boiled eggs
Domates, salatalık - tomatoes, cucumber
Sınırsız çay - unlimited Turkish tea
Ekmek - endless baskets of freshly baked bread



In addition to this set menu, you can (and should - come hungry) order extras which simply cannot be missed. These include menemen (scrambled eggs cooked with peppers and a bit of spice) and gözleme (very thin and fresh bread dough folded around a filling such as spinach, potatoes or cheese and cooked on a flat griddle). Round off with a Türk kahvesi (see above) and possibly a nap.

Is it acceptable to have breakfast three times a day? It should be.

Address:
Van Kahvaltı Evi, Defterdar Yokuşu 52/A, Cihangir, Beyoğlu
Phone: 212-293-6437

Related posts: 

  • There's a place in Fulham that makes a very decent attempt at a traditional Turkish breakfast. Did I mention it was buffet and only £7.95?
  • Here's my own menemen recipe if you want to try it at home. The purists out there will shout at me for not scrambling the eggs, but I just can't resist a cascading yolk.

4) Lahmacun

The words ‘freshly made’ and ‘bloody gorgeous’ do not often associate themselves with those of ‘fast food’, but in Istanbul the only way to have the latter is by involving the former. Lahmacun (prn. [luh-muh-jun]) is a hugely popular and very typical example of that thing the Turks do so well - quick and tasty bites that blast golden arches and ‘having it your way’ right out of the picture. 
 
It is comprised of a thin dough topped with a mix of wonderfully spiced minced lamb and finely diced peppers, blasted for a minute in a scorching pizza-type oven, dressed with fresh parsley, drizzled with lemon, rolled up and devoured. 

Chains are not all bad and certainly not in Istanbul. Halil Lahmacun have many branches and do these so fantastically well. A dough master separates small balls of dough from a large mass keeping them in a pile on the side ready for an order. When one comes in, he rolls out the ball to a paper thin layer. A second person tops this with the mince mix whilst also commandeering the oven. By the time you've sat down and taken a swig of your ayran (yoghurt drink - works wonderfully with the spice, get it), your plate presents itself before you. 

I’m not entirely sure it gets much better. Oh wait, it does (see next entry).

Address:
Halil Lahmacun, Guneşlibahçe Sokak 26, Kadıköy
Phone: 0216-337-0123

Related post: My own lahmacun recipe - try it at home.

5) Durum
Part two of unrivalled fast-food in Istanbul comes in the form of durum. Dürümzade was visited by Anthony Bourdain himself in his Istanbul episode of No Reservations (which is how I know about it) and described them as ‘tastebud torpedos’. The flavour sensation from these rolled up beauties has the pleasure receptors going into overdrive. Quite simply, some of the best tasting food you will get your chops around in this city. 


Oustandingly well flavoured and spiced lamb mince is manipulated around skewers and cooked over coals (you can tell this is onto a winner already). The flat breads are squeezed around the skewers for a few seconds to absorb the meaty juices (be still my beating heart) and placed over the coals until blistered from the heat. When the meat is cooked, they’re placed on the bread along with red onions, tomatoes, parsley and very importantly, sumac (a sort of citrussy spice - I can’t think of any other flavour more fitting to Turkish cuisine). They are rolled up, served with pickled chillies and on their own provide wonderful heat.


Salty, meaty, spicy, citrussy - you need these in your life. One of these alone warrants a plane journey.

Address: 
Dürümzade, Kalyoncu Küllük Caddesi 26/A, Beyoğlu
Phone: 212-249-0147

6) Fasulye (beans)
If when asking for the menu in a restaurant you are presented with a response of ‘it’s just beans and rice’, you know you’re onto something good. Any restaurant that can sustain business over multiple years by serving just two things must do those two things really, really well.


Beans (fasulye) and pulses in general are a huge part of Turkish cuisine and can be found at most table spreads, either in the form of mezze (starters) or part of main dishes. Erzincanlı Ali Baba can be found on a street full of fasulye based restaurants that hugs the side of the statuesque Süleymaniye Mosque, and this is one of the best. 


Ladling out bowls of beautiful and simply cooked Erzincan-style baked beans with a soupy tomato base that includes onions and chilli pepper, and fat white creamy pulses. Along with this, order a portion of al dente pilaf (you’ll still be given bread - it's not possible to have a meal without it in Turkey) and treat yourself to a wholesome and meat-free plate of comfort. 

Address:
Erzincanlı Ali Baba, Prof. Sıddık Sami Onar Caddesi 11, Süleymaniye
Phone: 212-513-6219

Related post: Here's a very simple Turkish recipe to try at home, this time involving green beans and lamb.

7) Içli köfte

These bulgar wheat shells housing ground meat, onions, parsley and spices have been served from this street side trolley on the arterial pedestrianised road of İstiklal Caddesi for years. Made and cooked five flights up in the Sabırtaşı restaurant itself where they are served boiled, the al fresco offering is instead fried to a golden perfection and all the more superior for it.


Crunchy shells broken to reveal full flavoured and moist contents within, they’re quite perfect to fill the void between walking from one end of the street to the other. An excellent example of Istanbul’s street food scene.

Address:
İstiklal Caddesi 112 (across from YapıKredi Bank), Beyoğlu
Phone: 212-251-9423

8) Bal (honey)

If you didn't already know, Turkey produces some incredible honey and Etabal in Kadiköy glows a warm amber from the street-side from this single ambrosial product it specialises in. Glass cases house colossal slabs of honeycomb sitting in pools of golden nectar. Walls are lined with jars of honey and honeycomb of all different grades, such as special Karakovan honey from the Kaçkar mountains, or honey with Propolis (thought to be a natural antibiotic).


This is a perfect place to purchase some delicacies to enjoy back home. But if you’d like some of the sweet stuff for the road, they sell little pots of fresh yoghurt with a generous scoop of honey from those glass cases ladled over them. A warm glowing beacon ready to devour and enjoy. It was sublime.

Address:
Eta Bal, Güneşli Bahçe Sokak No.28/A, Kadiköy

9) Fırın Sütlaç (baked rice pudding)
Simply put, this is one of my favourite desserts I’ve ever had from anywhere. And as is often characteristic of the best plates of food, it is the very epitome of simplicity. It’s a light, milk based dessert with rice and sugar and sometimes flavoured with rose water. It’s thickened with a bit of corn starch and this (fırın) version includes a bake in the oven.


It should be noted that a lot of places serve this dish and they do seem to vary quite considerably. Most are generally good, but the ones served in the quality dessert chain Mado remain in my opinion unmatched by others, and I eat sütlaç everywhere that serves it.

Mado’s offering tastes like nothing else I’ve ever had - delicate, milky and actually with very little rice. A beautiful brown skin on top concealing creamy contents within, a glorious wobble when you give the plate a shake, and topped with chopped toasted hazelnuts. It’s cool, calm, coating in its qualities, not in your face, not too sweet; simply exquisite and I just can’t get enough of it.

Address:
This chain is prolific - lucky us. Take a look here for Istanbul branches.

10) Künefe 

It’s no secret that salt and sweet make a beautiful pairing and one the Turks embrace at every given opportunity, usually with the salt provided by cheese. Creamy white cheese is often served with sweet ripe melon and eaten with honey or jam on bread (halloumi and strawberry jam sandwiches were one of my favourite packed lunches - my classmates would turn their noses up, uneducated in the delights of such a taste sensation - try it). I also dip my McDonald fries into my milkshake for a similar effect, but the less said about that the better I suspect.


So it comes as no surprise to me that the Turks would include cheese at the centre of what is essentially a gorgeous slab of shredded filo pastry cooked in butter and soaked in syrup (much like baklava). A new dish to me introduced on this latest visit to Istanbul, and one I’ll certainly be returning to. Again, I tried a couple of these while out there and the one at Sur Ocakbaşı (famous for their lamb cooked in a pit incidentally - have that for mains) won hands down.

Crisp golden outer edges and base, softer pastry inside all sweet from the syrup, coupled beautifully with melted salty cheese at the centre, and topped with vibrant green chopped pistachios. Like hot, sticky and buttery Shredded Wheat with a hint of savoury. Really very excellent and a worthy contender for my second favourite dessert in Istanbul.

Address:Sur Ocakbaşı, Zeyrek Mh., 34083 FatihPhone:+90 212 533 8088

And there you have it, my humble offering of the direction you should send your taste buds towards when in Istanbul. In all fairness, there is a hell of a lot of great eating to be had in this enchanting city - follow the locals to make a list of your own and you won't go far wrong.

But do be sure to visit - I guarantee you'll fall hard for the place.

Afiyet olsun.

Sunday, 11 August 2013

menemen - turkish eggs with sumac yoghurt

Whenever I utter the name of this rather wonderful staple of the Turkish breakfast table, I inadvertently but consistently slip into spitting some old school 50 Cent lyrics into my air-microphone: 'Many men; many, many, many, many men Wish death upon me Lord I don't cry no more Don't look to the sky no more' A blast from the past that were my university days each time. I of course know no further lyrics to this ‘song’. Whatever did happen to Fiddy C anyway? I’m not entirely sure anyone cares. Questionable London clubs frequented in 2003 aside, menemen is a rather fabulous and different way to eat eggs with the addition of tomatoes and peppers. The traditional recipe sees the eggs scrambled, but I’ve left them unbroken and with dippy yolks for cascading and deep orange bread accompaniment. Mildy spiced and very hearty, this is a great example of the course of the day the Turks do so exceptionally well. Serve with chai and the best quality bread you can find and if it’s topped with sesame seeds, even better.


Menemen with sumac yoghurt

Serves two, or one very hungry person (i.e. me)

For the eggs
1 x green pepper, finely chopped
1 x large green chilli, finely chopped
2 x garlic cloves, grated
1/2tsp cumin seeds
300ml sieved tomatoes
Handful of spinach
2 x eggs
1 x lemon
Olive oil
Small bunch of fresh parsley

For the yoghurt
2 x heaped tbsp strained yoghurt
1/2 x garlic clove, grated
Generous pinch of sumac
Chilli flakes (optional)
Salt
Olive oil

Preheat the oven to 180C.

Pour a glug of olive oil into a saucepan and on a low-medium heat, gently fry the garlic and cumin seeds for a couple of minutes. Add the pepper and chilli and fry for a few more minutes until they are soft.

Add the sieved tomatoes and let bubble for a few minutes. Season with salt and pepper to taste and a squeeze of lemon juice. Turn off the heat, add your spinach leaves and stir until they're wilted in the sauce.

Pour this mixture into a shallow but wide oven proof dish. Create a couple of wells in the sauce for the eggs. Crack one egg into a cup then carefully pour it into one of the wells. Repeat with the second egg. Place in the oven until the whites become opaque but the yolk remains runny.

In the meantime create the yoghurt by combining all the ingredients and topping with a pinch of sumac and drizzle of olive oil.

When the eggs are ready, sprinkle with a little coarse sea salt, a few chilli flakes and some chopped parsley. Serve with toasted Turkish bread.

Afiyet olsun.

print button